1. Main lesson – Overall theme. Could describe a recent event that lead to your experience of loneliness
2. Imposed loneliness – Outer circumstances that contribute to your isolation
3. Ways to change those outer circumstances
4. Self-imposed loneliness – Describes choices you have made to make you less socially active
5. Actions to take that will make it possible for you to experience the company of others again
6. Pros – How spending time alone is beneficial for you right now
7. Cons – What you are missing out on or what you could be doing
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